Working the Psoas;Thai Massage style

The Iliopsoas muscle group is part of the “core” of our bodies and plays a vital role in our balance, posture, digestion, and mobility.

Thus, it’s an important area to keep balanced, healthy, and strong. In this video, Christopher Ray briefly shows how the psoas can be massaged. He is showing the positioning here, but know that typically he would spend about 15-30 minutes running the full length of the psoas on each side.