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Category: Video
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Self Massage
Self-massage or self-bodywork techniques effectively help release congestion, aches and pains. They increase mobility, circulation and oxygen levels, and remind parts of our body that they’re still part of the scene.
Daily living and stress (physical and emotional) cause our tissues and fascia to get bound up and congested, which limits our (more…) -
Working the Psoas;Thai Massage style
The Iliopsoas muscle group is part of the “core” of our bodies and plays a vital role in our balance, posture, digestion, and mobility.
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Working the Hamstrings; Thai Massage style
There are many ways to accomplish the same task! Here, Christopher Ray shows a few different ways to massage the hamstrings.
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The Breath
Christopher Ray shares the intro he uses to prepare clients for his 3-hour bodywork sessions. The breath is the key to this deep bodywork.
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Benefits of abdominal massage
Christopher Ray explains why it’s important to include the abdomen when doing massage.
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Thai Massage with support straps
Christopher Ray shows the patented system of straps he developed to support his Thai Massage practice.